Drinking water is one of the best means to reduce excess kilogrami.Taa no fat, carbohydrates or cal

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Do you think drinking water is one of the most healing things you can do for your body? It is true, as long as it is clean, filtered, awear alkaline water. However, most of the drinking water is acidic. The measures below 7 pH scale is an indicator that the water is acidic, while the water is higher than 7rN alkaline. To support life, water should be alkaline side of the spectrum, like our bodies.
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Most tap water is very acidic due to the addition of various chemicals. Do not assume that bottled water is better than tap water .Flashiranata water of dubious awear quality and mainly composed of tap water filters plus evaporation of chemicals from the plastic awear in which it is stored.
Each cell in our body depends on water to ensure proper functioning of the body. Everyone has individual needs of water, awear but if you are smaller than average, and in excellent condition your needs for water will obviously be lower than someone who is obese and in poor health .The average should drink 2-3 liters of water daily.
Drinking water is one of the best means to reduce excess kilogrami.Taa no fat, carbohydrates or calories and repress appetite. Studies have shown that those who drink more than two liters of water a day had 41% less likely to have a heart attack than those who drank less or voopshto.Chesto water helps with digestion in the body, that our digestive system is in need of water to be able to soodvetno.Vodata digested food is excellent scavenger toxins and waste products from the body.
Dehidriranosta is a problem that must be zanemari.Taa is accompanied by a feeling of thirst, dry mucous membranes in the mouth, tongue dry and oblozhen.Najchesto first indicator that tells us that our body is dehydrated awear is a headache!
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